Amy's Power Smoothie

Raw, vegan and diabetic safe.

Makes enough for 1 large meal replacement serving, or 2 smaller snack servings.

Ingredients:

1 frozen banana (must be frozen!)

1 cup of milk, almond, soy or any other

1 scoop of unflavoured whey powder (I use New Zealand Organic Whey Powder)

1 tbsp of flax seed oil

1 tbsp raw chocolate powder

1 tbsp all-natural peanut butter, cashew butter, or almond butter

2 pitted medjool dates

1/4 tsp of cinnamon

Directions:

Add all ingredients into a high-powered blender and blend on high until smooth. Pour into a large glass and serve with a straw and enjoy!